Seven - 7 Minute Workout
In-app purchases
4.5star
118K reviews
10M+
Downloads
Editors' Choice
Everyone
info
About this app
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
Updated on
Featured stories
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
4.6
111K reviews
Veronica Anderson
- Flag inappropriate
November 13, 2025
This helped me create a workout routine from scratch for the first time in my life. I like how easygoing the 30 secs on, 15 off rhythm is, but you still feel it. It's a solid, reliable, clean app without annoying ads. I paid for the full version and never do that with apps. it's worth it to be able to create my own series of exercises.
1 person found this review helpful
Sanni Haruna
- Flag inappropriate
- Show review history
November 5, 2025
free workout gets redundant really fast, no options to switch up unless you pay.. I'm good. nice social elements though. unfortunately I don't care. and this can be easily gamified. I just want unique daily short workouts. edit (2 stars to 3): see comment from dev team below. still, want access to more of a library, and on my own time (only workout in the mornings) decided to switch to the other 7 min app. less smooth design elements but does the job. appreciate the feedback though, Savannah.
Perigee AB
November 14, 2025
Hi Sanni Haruna,
Thanks for expanding on your feedback. I'll make sure to pass it on to the team. Sad to see you leave us, but wish you the best of luck on your workout journey!
Best,
Savannah
Beth Hamilton
- Flag inappropriate
August 3, 2022
I wish more than one free workout was accessible without paying for the app, but I like it well enough to have used it off and on for several years. (For one thing, it's refreshing that it doesn't have images of underclothed people doing workouts, which distracts from my purpose for exercising.) The Full Body workout is consistently doable and customizable for length of time for each exercise, so I can increase the time as I build strength. I alternate this with yoga and walking.
109 people found this review helpful
Perigee AB
August 12, 2022
It's so great to hear about your journey Beth! We also have the Freestyle and Live Sessions which gives you a new free workout every hour. On top of this, you can track your yoga and walking in Seven and every 2 months you stay in the 7 Month Challenge, you unlock a workout for free. Reach out to us at support@perigee.se with any other questions.
What’s new
Fresh Look
A brand new Seven experience to keep you motivated!
Followers Are Now Friends
Missing someone? Don’t worry! Friend requests have been sent if you don’t follow each other.
A brand new Seven experience to keep you motivated!
Followers Are Now Friends
Missing someone? Don’t worry! Friend requests have been sent if you don’t follow each other.
App support
About the developer
Perigee AB
support@perigee.se
Gustav Adolfs Torg 10a
211 39 Malmö
Sweden
+46 73 360 05 67
